If you are one of those who experiences headaches often, maybe it s now time to extend your knowledge about the common illness and discover what you can do to totally eliminate headache in your life. KNOWING HEADACHES As defined, headache refers to the pain in any part of a person s head. Headaches are experienced when fatigue and stress, muscular tensions, dilated blood vessels, and others stimulate the delicate nerve fibers found in the head. Headaches and Dizziness A headache can ruin anyone s day. It doesn t matter if the person is still studying or already working because this can happen anytime without any warning. People who experience headaches will say things like the head feels like it wants to explode. Others feel like the world is caving in or someone with large hands is squeezing the life out of the person. There are also other therapies that are being employed in order to help prevent migraines. This includes maintaining a proper diet by avoiding foods such as chocolate, caffeine or alcohol that can trigger a migraine attack. Living a stress-free life can also help in keeping migraine in check. Meditation and relaxation exercises such as Yoga can also help prevent further migraine attacks. In severe rare cases, one may also experience ear aches, neck and top of the head pains as part of the sinusitis headache symptoms. It is important to take note of all the symptoms of sinusitis because a lot of individuals only think that they have sinus headaches when in fact, they are actually suffering from migraines instead. Severe headache usually leads to vomiting, distorted vision, nausea, dizziness, and the like. What you can do is to take over-the-counter medication such as oral analgesics like aspirin, ibuprofen, or paracetamol can provide relief and are best if taken as soon as symptoms start to occur. But when the headache becomes worse, make sure that you visit your health care provider because it can also be an indication of more serious illnesses like meningitis or the inflammation of the meninges or membrane around a person s brain; sub-arachnoid haemorrhage due a bleeding in the space between the brain and the arachnoid layer of the meninges, stroke, blood pressure, brain tumor, and temporal arteritis due to the inflammation of the arteries in the scalp. Research shows that there are very few people that have this problem. This often occurs to women than men perhaps because of hormones and other chemicals in the body. Scientists do not yet know the real cause of a chronic headache. Some attribute it to stress or not getting enough nutrients in the diet.