While it is true that up to 97% of individuals who think they suffer from sinusitis headache symptoms are mistaken because they are actually suffering from migraine, it is very important to make the correct distinction between the two. First, one needs to be properly diagnosed for illness specific medication treatment. The most popular triggers for headache are usually lifestyle-related like poor and unbalanced diet, unmanaged stress, recurrent muscle tension, and lack of regular physical activity or exercise. Aside from these, headache can also be a result of more serious disorders like brain tumor. If you are one of those who experiences headaches often, maybe it s now time to extend your knowledge about the common illness and discover what you can do to totally eliminate headache in your life. Aside from bruxism, another headache-related dental problem is known as temporomandibular disorder (TMD) a cycle of pain, muscle spasms, and joint imbalance that involves the jaw and the skull and results to interruption of bones, cartilage and muscle activity. You can ask your dentist to evaluate this situation and recommend treatment options to solve the problem. Others feel that migraines are actually hereditary and people with history of migraines in the family will most likely suffer from the problem. A migraine headache should not be confused with the common headache, which a person may suffer from every now and then. They are poles different from one another. - Relieve the affected area by applying ointment with heat. Ben-Gay or Icy Hot rubbed on forehead or on the base of the neck, can give a soothing warm feeling to your head. - The power of music. Try listening to a relaxing music while lying down or resting. - Exercise regularly. Physical activities like regular exercise can relieve stress because it can loosen up the knots and balls of pain in your head. It is very important to correctly diagnose cluster headache because it is extremely painful and debilitating and it has a tendency to attack for a few minutes to a few hours. The difficulty in realizing that it is cluster headache instead of migraine is that sometimes, people who suffer from cluster headache also experience the usual nausea and sensitivity to light that migraine sufferers experience.