This is why it is quite important that if you feel that you or a loved one may be suffering from attacks of cluster headaches, do get yourselves diagnosed properly and receive treatment. Consult with your doctor and find out some of the triggers of a cluster headache and avoid them. Also, at the onset of a cluster headache, one can actually get treatment that can abate the attack. Those who are experiencing this for more than 15 days in a given month has something worse which is the second kind called a chronic headache. Research shows that there are very few people that have this problem. This often occurs to women than men perhaps because of hormones and other chemicals in the body. Although headaches are pretty common and millions upon millions of individuals worldwide actually suffer from chronic to occasional headaches, there is no reason to take this lightly. There a few severe headache causes out there that are pretty common, like cluster headaches, sinus headaches and migraine. It can be quite frustrating to be taking sinus medication to treat sinus headache symptoms when in fact; the headache is cause by a migraine. With this said, one must never take the sinus headache symptoms for granted and haphazardly assume that it is a migraine. In some rare instances of complications, sinus headache symptoms may be a signal of acute sinusitis, which results in brain infection. Findings prove that if the teeth of a person s upper and lower jaw fail to meet properly, this can result to muscle tension that leads to headache. Another dental-related cause of headache is the grinding or clenching of the teeth at night or bruxism. Because of the strain caused by heavy chewing or grinding, certain bones and muscles in the jaw are greatly stimulated that triggers headache. Ben-Gay or Icy Hot rubbed on forehead or on the base of the neck, can give a soothing warm feeling to your head. - The power of music. Try listening to a relaxing music while lying down or resting. - Exercise regularly. Physical activities like regular exercise can relieve stress because it can loosen up the knots and balls of pain in your head.