Aside from resting, try indulging to relaxing activities such as by meditation, listening to music, or writing. Also avoid taking in or eating products that may cause headache such as alcohol, foods has MSG, artificial sweeteners, aged cheese and cultured dairy products and the like. If possible, try to stay away from people who are stressful and always keep the communication lines between you and your partner open. They also agree that successful treatment of chronic headaches should be combined approaches of medication and life-style changes like avoiding any listed headache triggers, personal and family counseling, stress management, and relaxation therapies. In order to treat any type of headache, it is a must that you know what causes it. Truth About Sinus Headaches Sinusitis is a pretty common ailment that afflicts millions of individuals worldwide. The reason for sinusitis is that the paranasal sinuses within our skulls are irritated either by bacteria or allergies that cause the sinus passages to swell and constrict. When this happens, a sinus headache ensues. This can prove very harmful in the long run. Try checking with your doctor before taking any medication along with the over-the-counter drugs that you are taking. Especially important are those drugs that contain ibuprofen, aspirin or naproxen. A talk with your doctor will ensure that the multiple medications that you take will be safe and won't be causing any harm into your system. Should this happen, the patient should stop taking the medicine and try something different. Some researchers have pointed out the getting help from a chiropractor can make chronic headaches go away. This is because the techniques used by these professionals are not only to relieve any pain or tension in the spine because this comforts the whole body. Curing Headaches Headaches, depending on its intensity, can be so severe that it becomes debilitating. Chronic attacks of these types of headaches can result in a greatly compromised quality of life. Chronic headache attacks can cause one to miss important days from school or work and may also impede individuals from spending precious time with loved ones and can even hinder social obligations.