But, beware of sleeping more than 10 hours because it can cause major headache as well. - If possible, use a neck pillow in bed. If you are prone to experiencing morning headaches, try using a neck pillow to your neck while you sleep. - Totally eliminate caffeine, salt, MSG, and chocolate in your diet. It doesn t matter if the person is still studying or already working because this can happen anytime without any warning. People who experience headaches will say things like the head feels like it wants to explode. Others feel like the world is caving in or someone with large hands is squeezing the life out of the person. There are several very effective over the counter cures for sinus headaches and sinusitis. Unfortunately, these treatments have been known to fail among individuals who have mistakenly diagnosed themselves to have sinusitis and therefore suffer from sinus headaches. Studies have been reported to produce results that show that among individuals who think they suffer from sinus headaches, up to 97% of them actually suffer from migraine instead. While the suffering from cluster headaches is benign, there have been reported cases of actual suicides from the extreme pain. This is why it is quite important that if you feel that you or a loved one may be suffering from attacks of cluster headaches, do get yourselves diagnosed properly and receive treatment. Other causes of severe headache migraine, a condition that occurs and recurs in patterns; sinusitis that is a severe pain experienced behind your cheek bones or above the bridge of your nose usually associated with a blocked nose. steam and painkillers that should relieve the symptoms but if taken in wrong dosages can lead to severe and throbbing pain, fevers that are untreated like flu, tonsillitis, chest infections and the like, neuralgia or due to the irritation of the nerve that produces pain sensation in response to outside activities, and glaucoma or other acute eye problems that most of the time lead to severe frontal headaches and deteriorating eyesight. This is because doctors have a standard given an individual s gender, height and age so those who are above that are at risk of high blood pressure. The doctor has to go through the standard operating procedure of asking some personal questions, which includes the individual s medical history. If this runs in the family and a blood test has confirmed the suspicions of the physician, a solution can be planned before it is too late.