- Relieve the affected area by applying ointment with heat. Ben-Gay or Icy Hot rubbed on forehead or on the base of the neck, can give a soothing warm feeling to your head. - The power of music. Try listening to a relaxing music while lying down or resting. - Exercise regularly. Physical activities like regular exercise can relieve stress because it can loosen up the knots and balls of pain in your head. It doesn t matter if the person is still studying or already working because this can happen anytime without any warning. People who experience headaches will say things like the head feels like it wants to explode. Others feel like the world is caving in or someone with large hands is squeezing the life out of the person. You can also place a drop or two of peppermint oil on your handkerchief and sniff it to help you get rid of your headaches. Peppermint oil has been known to relieve headaches caused by too much tension. Rosemary Oil can also be just as effective as a home remedy for headaches. Rosemary oil helps relieve your headaches by helping keep the blood vessels dilated. Different drugs can have different reactions and it would be helpful if you know beforehand what type of drugs that you have allergic reactions to. When taking such drugs, try also to remember not to exceed the required dose as instructed. If you are taking a number of medications, try to keep in mind not to over-medicate. Aside from the busy and stressful live they lead, more and more factors continue to emerge that contribute to this problem. Experts agree that headaches are experienced when various structures of the head and neck become irritated. They have also categorized headache according to its types that have many different causes. Visit your optometrist or ophthalmologist is your eyes need glasses or contact lenses already. 8. Lack of sleep and bad sleeping habits. Without enough sleep, your body is always tired. Muscle tension can build up which leads to headaches. Try to get enough hours of sleep and make sure that you eliminate bad sleeping habits such as using too many pillow or pulling a blanket over your to avoid having a headache.