Experts believe that migraine is hereditary as researches have revealed more than 80 percent of people suffering from it have a family history of the problem. Migraine headaches may not seem so serious but without proper care and proper diagnosis, those headaches may develop into something more. It is recurrent and may be a manifestation of an underlying problem in the brain that can be really dangerous. Visit your optometrist or ophthalmologist is your eyes need glasses or contact lenses already. 8. Lack of sleep and bad sleeping habits. Without enough sleep, your body is always tired. Muscle tension can build up which leads to headaches. Try to get enough hours of sleep and make sure that you eliminate bad sleeping habits such as using too many pillow or pulling a blanket over your to avoid having a headache. For tension headaches the most common form of headache try applying a warm or cold compress to your forehead and the base of your neck to numb the pain. - Try using heat. If cold compresses wouldn t work out for you, try using a warm washcloth or a hot water bottle can ease pain. - Develop a routine of deep breathing exercises. Without this, it is not a sinus headache from sinusitis. It could be migraine. To help you and your doctor be able to correctly diagnose the root cause of your headache and determine whether it is indeed sinus headache or migraine, it has been said that it is helpful to keep a headache diary. Keeping tabs and taking notes every time one experiences a headache can help one accurately log the experience and details that may otherwise have been neglected will be highlighted and will help in proper diagnosis. This is not a disease but merely an inconvenience one will feel for a period of time. Doctors refer to this as a tension headache. When this happens for a short period of time, it is known as episodic. Should this last more a number of days, this is known as chronic. Research has not been able to pinpoint the cause of tension headaches. In cases like these, it is extremely helpful to acquire the habit of taking note of one's headache with the use of a headache diary. The importance of correctly diagnosing the root cause of the headache cannot be stressed enough because it is not only important to get the right treatment and cure but sometimes, headaches are symptoms of much more serious health problems.