First, one needs to be properly diagnosed for illness specific medication treatment. It can be quite frustrating to be taking sinus medication to treat sinus headache symptoms when in fact; the headache is cause by a migraine. With this said, one must never take the sinus headache symptoms for granted and haphazardly assume that it is a migraine. Try to eliminate all the sources of caffeine from your diet. 3. Magnesium deficiency. If a person suffers from magnesium deficiency, he/she may likely suffer from headaches compared to those who are not. In order to maintain enough magnesium supply, avoid too much mental stress, drinking lots of coffee, eating sugary foods, a high sodium, carbohydrate and calcium diet, alcohol intake, drinking sodas, cigarette smoking, diuretics, and taking in drugs of all types. Aside from these, headache can also be a result of more serious disorders like brain tumor. If you are one of those who experiences headaches often, maybe it s now time to extend your knowledge about the common illness and discover what you can do to totally eliminate headache in your life. KNOWING HEADACHES As defined, headache refers to the pain in any part of a person s head. Some specialists believe that migraine headaches may be caused by the constriction in the blood vessel, particularly in the electronic changes in the vessels that are similar with what happens during seizures. Others feel that migraines are actually hereditary and people with history of migraines in the family will most likely suffer from the problem. HOW ARE HEADACHES CATEGORIZED Studies show that 90 percent of all types of headaches are classified as tension and muscle contraction. However, there most experts would agree that headache could be further classified into two broad categories: the primary and the secondary. Primary headache includes migraine, cluster, and tension headache. For tension headaches the most common form of headache try applying a warm or cold compress to your forehead and the base of your neck to numb the pain. - Try using heat. If cold compresses wouldn t work out for you, try using a warm washcloth or a hot water bottle can ease pain. - Develop a routine of deep breathing exercises.