While it is true that up to 97% of individuals who think they suffer from sinusitis headache symptoms are mistaken because they are actually suffering from migraine, it is very important to make the correct distinction between the two. First, one needs to be properly diagnosed for illness specific medication treatment. Those who are experiencing this for more than 15 days in a given month has something worse which is the second kind called a chronic headache. Research shows that there are very few people that have this problem. This often occurs to women than men perhaps because of hormones and other chemicals in the body. When taking such drugs, try also to remember not to exceed the required dose as instructed. If you are taking a number of medications, try to keep in mind not to over-medicate. This can prove very harmful in the long run. Try checking with your doctor before taking any medication along with the over-the-counter drugs that you are taking. Should any of these happen to the person, it will be a good idea to visit a physician to find out what is the problem. Doctors can check on the blood pressure by wrapping a machine on the upper arm, inflating the cuff and listening to the flow of blood using a stethoscope. Normal blood pressure is around 120 over 80. If possible, try to stay away from people who are stressful and always keep the communication lines between you and your partner open. 2. Try using compresses to relieve the pain. Apply a warm or cool compress to your forehead or the base of your neck can indeed do wonders for migraines. 3. If possible, take a shower as often as you can. If you are one of those who experiences headaches often, maybe it s now time to extend your knowledge about the common illness and discover what you can do to totally eliminate headache in your life. KNOWING HEADACHES As defined, headache refers to the pain in any part of a person s head. Headaches are experienced when fatigue and stress, muscular tensions, dilated blood vessels, and others stimulate the delicate nerve fibers found in the head.