Rest for a while when you feel that you are getting tired. Another great way is to deal with the attack head on. Relieve the pain in the head by keeping warm and avoiding extreme temperatures. If the problem is the position of the head when you are sleeping, buy a different pillow. Choose a fluffier one that will cushion your head better. It inhibits a substance known as thromboxane A2 that prevents the release of chemicals that make your blood vessels expand. With this effect, ginger is useful for treating migraines as well as other types of headaches. Eating crystallized ginger or adding some grated ginger in your drink will be enough as a home remedy for your headache. Although headaches are pretty common and millions upon millions of individuals worldwide actually suffer from chronic to occasional headaches, there is no reason to take this lightly. There a few severe headache causes out there that are pretty common, like cluster headaches, sinus headaches and migraine. What are Headaches Statistics say that headache is one of the most common illnesses experienced by people not only in the United States but also of those who are living in different parts of the world. In fact, studies also show that a large percent of people from different places are also large consumers of different painkillers the first aid in relieving headache. What You Need to Know About Migraine Headache Migraine is one of the most painful and debilitating conditions a person may suffer from and what is worse, there is not much you can do about it. Migraine headaches are often caused by the changes in the shape and size of the blood vessels that are found in the head. But if you are not a big fan of prescribed or over the counter medications, try these home remedies for a change. - Try using compresses or cold packs. For tension headaches the most common form of headache try applying a warm or cold compress to your forehead and the base of your neck to numb the pain.