In this you will visualize yourself coming out of the hypnosis trance and becoming alert and functioning. Visualize yourself becoming alert, then proceed to visualize yourself standing up. From there you can visualize yourself going back to normal daily activities. This should help your mind to make the distinction between hypnosis state and the alert state of mind. Myth #2-Forever being stuck in a hypnotized state of mind This is not going to happen either. Your mind will not allow for you to go drifting off into Never-Never Land. As much as a lot of us would like to escape that way, it just will not happen. So you have nothing to fear about not coming back from your hypnotized state of mind. As for self hypnosis the people that I polled believed that these people are desperate for results but don t want to spend the money to achieve the results that they want. This desperation to stop smoking has them latching on to the notion that self hypnosis will help them to stop smoking. So the end results of my research shows that women are more likely to believe that hypnosis works to stop smoking if the hypnosis is done with a hypnotist. This will give you basically a social networking site that gives everyone a chance to learn and grow with their journey through self hypnosis. As with anything else , having people to share ideas, successes and failures with allows for you to have a support system. That support system will help you to advance further in your understanding and abilities with self hypnosis. Sorry but self hypnosis will not do this for your either. Self hypnosis can help you to tap into your own inner strength and help you to over come your own weaknesses but it will not give you special powers. As you can see self hypnosis can help with some things but not all things can be done with self hypnosis. While reading a book you have conjured up the images and your emotions will also follow suit to fit the book. Researchers and scientist also show that watching a movie is also a form of self hypnosis. The trance like state that we enter when we become intent in what we are watching along with the emotions that surface while we are watching a movie, is a form of self hypnosis.