Everyday Forms of Self Hypnosis There a some very common forms of self hypnosis that many people may not even be aware of as self hypnosis. According to researchers and scientists these forms of concentration are actually considered to be forms of self hypnosis. Thus suggesting that all of us at one point or another throughout the day has used self hypnosis. This will allow for them to become better informed as well. Have you tried a new technique that you heard about and once you tried it you realized it did not work? Blog about that failed experience and allow your readers to see what obviously does not work with self hypnosis. Your blog can also serve as a way for you to interact with others that are into self hypnosis. It does not matter what you need the confidence for because self hypnosis will give you what you need. There are different ways that you can do self hypnosis to increase your confidence. One way is to tape yourself saying positive messages and play them while you are a sleep. Just make sure to only record positive messages and avoid any negative words as your mind will attach and hold on to the negative words. Those self help audio tapes boasted what can be accomplished with the human mind when positive messages were introduced during sleep to the subconscious mind. This method became a really popular trend among many people within society. As well as being a popular trend it showed us the evolution that hypnosis had taken over the course of time. Self hypnosis can help you to tap into your own inner strength and help you to over come your own weaknesses but it will not give you special powers. As you can see self hypnosis can help with some things but not all things can be done with self hypnosis. Self hypnosis is a form of therapy and used to cure or improve upon yourself physically and mentally but it is not magic. With self hypnosis you are fully in control of everything from start to finish. Myth #4- Some one can come along and give me bad subliminal messages For starters you are in control of your hypnotic state of mind. You can leave that state of mind anytime, therefore while you are self hypnotizing you can come out of that state anytime some one comes around you.