Employee #3 is the retrieval and it is his job to go and get the file out of the filing cabinet when you the boss need it. This is were self hypnosis comes in. Self hypnosis is going to basically train your employees to be more efficient and better employees all around. Thus allowing you the boss to have a more sharper and quicker memory. By maintaining this outlook you will find that you are less stressed and that everyday challenges are getting easier to handle with minimal or no stress at all. If you are having difficulty using your inner voice to place subliminal messages in your mind, then one thing that you can do is record your voice saying these positive messages. It does not heard to address myths that surround hypnosis and self hypnosis with your intended student. This will help to alleviate any fears that may arise with the use of self hypnosis. The more comfortable the person is with this method the more they will advance and be able to successfully achieve self hypnosis. You can also visualize yourself at this point in situations where you normally lack confidence and in the visualization just visualize yourself interacting in this situation with confidence. Make sure though to say your positive phrases while doing the visualizations. Keep at the method of self hypnosis that you see working for you and remember that it takes time to reprogram the mind to hold on to this new found you. For this reason one can associate the use of stage show hypnotist with some of the myths and misconceptions that are floating around about hypnosis. Self help audio tapes opened the door for people to start to look into self hypnosis. This seemed to be the point in which modern society in the United States seen people bypassing a doctor or trained hypnotist. Trance: This is the state you are in while you are hypnotized. It refers to the altered state of mind you are in both alpha and theta. Waking hypnosis: This refers to being hypnotized naturally while we are awake and functioning. This can be done while zoning out in front of the television, becoming extremely engrossed in a book or even daydreaming.