One way to liven up your blog and get people interested is to video tape one of your self hypnosis sessions and place it in your blog. This will show others how that particular self hypnosis session is done. They will see that while you are in a deeply relaxed trance you are still in control of all that you do and that goes on around you. But again this is a personal choice. Another way you can use self hypnosis to cut down on the expenses of a hypnosis session is to check out your local library. Your local library should have a decent collection of books and even some audio tapes you can check out. By using your library you can cut the expense down on purchasing this material. He teaches self hypnosis to individuals and groups at seminars and even on-location. For athletes Sal offers sport hypnosis that he will teach your team to use during a self hypnosis session. Sal also teaches self hypnosis for personal success and stress management. Sal is a member of the National Guild and uses his experience and knowledge to teach others. Self hypnosis now a days is widely accepted as a scientific approach to self discovery and change. The extent in which self hypnosis has become widespread is apparent in all those self help audio tapes that people are buying and listening to while they are in bed. This method is done in the hopes of achieving positive results while a sleep that will carry over into the waking conscionce. Some phrases you can use are, "I am an interesting person", "I have much to offer people", "I am friendly, intelligent and people like me", "I am a great employee and they value my insight". Fit the phrases to the area where you need self confidence. This method does work for some people but not for all. When dealing in the realm of reality we must look at this form of therapy in a realistic view point. As with any form of therapy or treatment, self hypnosis may not work to cure or improve everyone of everything out there. Self hypnosis is in no way a magic pill or method that will work wonders for everything.