By using what you already have available to you, you can hypnotize yourself for free. There are various ways that you can self hypnotize yourself. What you use and how you hypnotize yourself if dependent on what you are wanting to achieve. You probably have seen or even heard people who use those self-help audio tapes that they play while they are sleeping. By tapping into your subconscious mind you can alter the way you think and see yourself. When you do this you will be able to see your self confidence rising and carrying over into your everyday life. What a great feeling it would be when you walked into work and your boss asked everyone for their opinion on a new project and instead of the old you just sitting there, you actual take a chance and speak up. You must have faith in yourself and your ability to successfully hypnotize yourself. Commitment is another key that must be achieved in order to master self hypnosis. If you are not committed to what you are doing then when things seem difficult you will give up. How can you master something if you give up? There are sleeping pills that can help you to sleep but with sleeping pills you run the risk of becoming dependant upon an unnatural chemical just to sleep. Unnatural chemicals should not be used when there is an all natural way to get past insomnia. Self hypnosis can help put an end to insomnia and all you to receive a full night's sleep. Both of the above books are great for even beginners who are looking to alleviate pain from their lives. But sometimes you may need more than just a book to read to help you use self hypnosis to manage your pain. When you need more than a book, there is a great audio tape available that will guide you through the self hypnosis session. When people refer to instinct they are actually speaking of the subconscious. Theta: This refers to the brainwaves that are products of the subconscious mind. This is a deep state of hypnosis. These brainwaves are present in our brains during sleep when we are dreaming and also during REM sleep. Trance: This is the state you are in while you are hypnotized.