As the coach you need to learn what you can about self hypnosis techniques and inductions. Then teach this with your team members. This will allow for all of you to be together and benefit from self hypnosis. You will not be hypnotizing your team but they will be hypnotizing themselves for a shared hypnosis session. These experts have spent a large part of their live to learning as much as they could about hypnosis and self hypnosis. They have advanced on their knowledge to better be able to teach individuals how to use that knowledge themselves. After attending a session with any one of these experts you will have a clearer understanding of how self hypnosis works and what you can and can not expect with the use of self hypnosis. This will make it so much easier for you to make these healthy decisions and changes during your alert mind set. Wouldn t it be nice to sit down at a restaurant and when looking at the menu your mind tells you that the healthy choices look appealing and the unhealthy one look disgusting? Well you can set your mind to do this by using self hypnosis. After all stress can lead to many health problems such as stroke, heart disease, high blood pressure and even a heart attack just to name a few of the bad health problems associated with stress. Another bad problem with stress is that it makes us cranky and less desirable to be around. With self hypnosis you can get rid of all these unpleasant things in your life. Or in the case of self hypnosis, bringing yourself back to an alert state of mind. Beta: This refers to the state of mind that we are in when we are awake and functioning during our daily lives. Cataleptic: This refers to a medium hypnotic state in which you are not aware of any external stimuli anymore. For this reason one can associate the use of stage show hypnotist with some of the myths and misconceptions that are floating around about hypnosis. Self help audio tapes opened the door for people to start to look into self hypnosis. This seemed to be the point in which modern society in the United States seen people bypassing a doctor or trained hypnotist.