Remember that your mind will pick up on negative words so try to avoid any negative words during your session. Some things that you should not say during your session are, "My breasts are too small. I want larger breasts", because your mind will pick up on the negative of "too small" and miss the positive of wanting larger breasts. In dealing with the subconscious mind, you are able to reprogram the memory of the cells in your penis so that they grow bigger. The pituitary gland is what releases hormones that you need for growth and during self hypnosis you can get those glands to start producing again as well. This will allow for the growth you desire in your penis. The use of this audio tape during self hypnosis is the subliminal messages that the tape send to your subconscious mind during a hypnosis session. This allows for the mind to redirect signals so that the body is not feeling the pain. Jef Gazley has put together a great audio tape called Pain Reduction that can be used during a self hypnosis session. This will make it so much easier for you to make these healthy decisions and changes during your alert mind set. Wouldn t it be nice to sit down at a restaurant and when looking at the menu your mind tells you that the healthy choices look appealing and the unhealthy one look disgusting? Well you can set your mind to do this by using self hypnosis. Another way you can end the hypnosis session is to use your inner voice to talk yourself out of the hypnosis. Say to yourself in your mind what you need to for your mind to make the distinction and to draw the line mentally between hypnosis and alert. One thing you can say to yourself is that I am going to count backwards from 5 and when I reach 1 I will become alert. Your blog can also serve as a way for you to interact with others that are into self hypnosis. By setting your blog up to be interactive, you can learn from others as well as allowing them to learn from you. This will give you basically a social networking site that gives everyone a chance to learn and grow with their journey through self hypnosis.