So if someone is trying to get you to do something bad, subliminal messages are not going to make you do it against your own free will. Myth #4- I can not be hypnotized This is completely wrong. You can be hypnotized and can successfully hypnotize yourself if you choose to. People who can not be hypnotized are just making the choice not to be hypnotized. I polled more people to get a better understanding from the view point of people as to why with so much skeptics surrounding hypnosis and even self hypnosis are hypnotists still able to receive a large number of new and repeat clients. Men and women both seemed to view this from the same standing. What I learned was that in the mind s of people this business is flourishing because despite skeptics people are willing to try anything to get what they want. So keep all words positive so that the subconscious mind will grasp only on to the positive and this will be what follows over into the conscious mind. Positive phrases can be along the lines of, "I am a great athlete", "I am proficient in my abilities as an athlete", "I can win the game", "I am a strong athlete". We want to be able to wear the latest fashions without embarrassment. But exercise and eating right are sometimes hard to do and keep up with. So what can we do to achieve the perfect body? Self hypnosis has been used to cure and correct many things and it can be used to create that perfect body. Using self hypnosis to create the perfect body will call for the use of visualization and positive messaging. Using self hypnosis you are retraining your mind to latch onto more details and to hold onto those details. As it stands you mind will latch onto so much and then only store so much of that. Then when you need to recall those details your mind only allows for so much of the stored information to be recalled. It does not heard to address myths that surround hypnosis and self hypnosis with your intended student. This will help to alleviate any fears that may arise with the use of self hypnosis. The more comfortable the person is with this method the more they will advance and be able to successfully achieve self hypnosis.