There are experts out there that will teach you what you need to know to do self hypnosis. Even if you have been doing self hypnosis for awhile and just want to broaden your understanding or learn a new technique you can benefit from an expert also. Sal Salgado is a behavioral therapist located in Des Moines, Iowa. Social skills are affected by our self confidence or lack there of. With out self confidence we tend to have trouble engaging knew people in conversations and thus making friends. At work we suffer because we lack the confidence to speak up and be noticed. Without speaking up and being noticed we are then suffered to being passed over for promotions and acknowledgement of our talents. Her CD titled Power Journey to Deep Restful Sleep, uses guided imagery along with relaxing background music. Sleep should not elude you nor should you be dependant upon drugs to help you to get the sleep you need. The above self hypnosis audio tapes and audio Cds will give you back the control you need to get the sleep you want and need. You can be hypnotized and can successfully hypnotize yourself if you choose to. People who can not be hypnotized are just making the choice not to be hypnotized. You have to choose to enter that state of mind no one can force you to. So if you make a conscious choice not to be hypnotized then you will not be hypnotized. The Secrets of Self Hypnosis: Harnessing the Power of Your Unconscious Mind by Adam Eason, will give you many useful tools and much needed insight into self hypnosis. In this book you will learn step-by-step how to reign in the power of your unconscious mind. Also you will learn how to control your state of hypnosis and how to have a deeper and more successful experience. One way to end a self hypnosis session is to use visualization. In this you will visualize yourself coming out of the hypnosis trance and becoming alert and functioning. Visualize yourself becoming alert, then proceed to visualize yourself standing up. From there you can visualize yourself going back to normal daily activities.