Tell them about different ways to help the mind make the distinction between hypnotized and alert mind sets. It does not heard to address myths that surround hypnosis and self hypnosis with your intended student. This will help to alleviate any fears that may arise with the use of self hypnosis. The more comfortable the person is with this method the more they will advance and be able to successfully achieve self hypnosis. This method is done in the hopes of achieving positive results while a sleep that will carry over into the waking conscionce. This is a far cry from the earlier day of hypnosis and even the earlier days of self hypnosis. . As history has unfolded and knowledge has taken shape, we have learned that if you have a problem or a bad habit hypnosis can be used to fix or cure your problem. Self hypnosis has been used to cure and correct many things and it can be used to create that perfect body. Using self hypnosis to create the perfect body will call for the use of visualization and positive messaging. When you use both during your self hypnosis session you will imprint these healthy changes into your mind. Your self view can change how you respond to everyday hassles associated with being a housewife. Self hypnosis can help you to reprogram how your brain responds to everyday hassles. Self hypnosis can face almost anything that is standing in your way. You just need to take the time to evaluate your life and see what is standing in your way. You are the one responsible for letting your life fall apart over this event. There for responsibility is a must and will probably be one of the hard ones to achieve. Awareness is another key that must be achieved to master self hypnosis. First you must get a very clear idea of who you are how you became that person. As for self hypnosis the people that I polled believed that these people are desperate for results but don t want to spend the money to achieve the results that they want. This desperation to stop smoking has them latching on to the notion that self hypnosis will help them to stop smoking. So the end results of my research shows that women are more likely to believe that hypnosis works to stop smoking if the hypnosis is done with a hypnotist.