When you are ready to learn how to use self hypnosis to manage your pain, there are books out there that will teach you all that you need to know. These great authors have put together books that will walk you through it and have you out of pain. Dr. Bruce Eimer has written a book called Hypnotize Yourself Out of Pain Now. Mesmer had success with patients when he used his new founded magnetism techniques. He then at the age of 43 moved to Paris. Mesmer had great fame and success until a group of people one of which was Benjamin Franklin began to investigate him. The group concluded that the people who were cured had done so with the powers of their own imagination and that their cure had nothing to do with Franz Anton Mesmer and his magnets. That way during a self hypnosis session all you have to do is work on getting into a relaxed state of mind and the tape recording will do the work placing the positive messages in your mind. A tape recorded message can also be used while you are sleeping to help your subconscious mind wrap itself around these positive outlooks. These experts have spent a large part of their live to learning as much as they could about hypnosis and self hypnosis. They have advanced on their knowledge to better be able to teach individuals how to use that knowledge themselves. After attending a session with any one of these experts you will have a clearer understanding of how self hypnosis works and what you can and can not expect with the use of self hypnosis. With out self confidence we tend to have trouble engaging knew people in conversations and thus making friends. At work we suffer because we lack the confidence to speak up and be noticed. Without speaking up and being noticed we are then suffered to being passed over for promotions and acknowledgement of our talents. As you can see there are many situations in which a housewife may face that self hypnosis can help with. Being new to self hypnosis, you will want to read as much as you can on self hypnosis. This will allow you to see the facts about hypnosis, the myths that surround hypnosis and learn some great techniques that you can use.