This will make it so much easier for you to make these healthy decisions and changes during your alert mind set. Wouldn t it be nice to sit down at a restaurant and when looking at the menu your mind tells you that the healthy choices look appealing and the unhealthy one look disgusting? Well you can set your mind to do this by using self hypnosis. These tapes don't use chemicals so the use of them will not cause any health problems or chemical addictions. What better way to get sleep than to use self hypnosis. Jef Gazley a certified clinical hypnotherapist has created a self hypnosis audio tape called Sleep-Forest. Sleep-Forest uses forest guided imagery to help you get to sleep. Teaching Self Hypnosis to Others Using self hypnosis to achieve your goals is a great asset to you. You have studied self hypnosis for some time and have mastered a way to self hypnotize yourself to achieve your desired goals. Now you are feeling a little selfish because you have this wonderful knowledge that you would like to share. After all stress can lead to many health problems such as stroke, heart disease, high blood pressure and even a heart attack just to name a few of the bad health problems associated with stress. Another bad problem with stress is that it makes us cranky and less desirable to be around. With self hypnosis you can get rid of all these unpleasant things in your life. The importance of this state is that it will provide a link between the conscious and subconscious mind. Auto-Hypnosis: This term is the same as self hypnosis. Awakening: This term refers to bringing a person out of hypnosis. Or in the case of self hypnosis, bringing yourself back to an alert state of mind. At first it was under scrutiny but in 1954 it was recognized as a valid form of therapy. This paved the way for the many other trends in hypnosis that we would soon see coming. Stage show hypnotist made there way into the limelight and have provided the public with some fun and entertaining shows using hypnosis.