By maintaining this outlook you will find that you are less stressed and that everyday challenges are getting easier to handle with minimal or no stress at all. If you are having difficulty using your inner voice to place subliminal messages in your mind, then one thing that you can do is record your voice saying these positive messages. Start from the beginning and work your way through explaining all there is to know about a self hypnosis session that you have knowledge on. Take the time also to answer any questions that they may have. Don t worry if you don t know the answer. By now you should have a wealth of books and audios on self hypnosis that you can point them towards to find the answer. By using self hypnosis you are using your mind during a restful state so that you can change habits, behavior and personality traits to all for you to reach your goals. The way our minds works is that it takes your personal experiences and shapes them into who you are. This provides for bad habits that seem impossible to break. You will learn how to use many techniques from a varying amount of other fields. Self-Hypnosis Revolution by Forbes Blair will have you using self hypnosis almost immediately. This book breaks everything down so that you are fully aware of what you are doing and how to achieve your goals. This book will show you how to empower yourself while doing everyday chores. One thing you can say to yourself is that I am going to count backwards from 5 and when I reach 1 I will become alert. Then proceed to count backwards slowly from 5 to 1. When you reach 1 you will be alert and your self hypnosis session will have ended. Some people may choose to do a self hypnosis session at night before bed. There are different ways that you can do self hypnosis to increase your confidence. One way is to tape yourself saying positive messages and play them while you are a sleep. Just make sure to only record positive messages and avoid any negative words as your mind will attach and hold on to the negative words.