This new and bigger penis is all natural and completely you. Our subconscious minds are visual and love imagery. So to make this work you need to use your mind and conjure up images of the penis size you would love to have while in a self hypnosis session. Also you can envision the pituitary gland spitting out hormones into your body. Using self hypnosis you are retraining your mind to latch onto more details and to hold onto those details. As it stands you mind will latch onto so much and then only store so much of that. Then when you need to recall those details your mind only allows for so much of the stored information to be recalled. After all stress can lead to many health problems such as stroke, heart disease, high blood pressure and even a heart attack just to name a few of the bad health problems associated with stress. Another bad problem with stress is that it makes us cranky and less desirable to be around. With self hypnosis you can get rid of all these unpleasant things in your life. Or be driving for a long distance and not find our minds drifting off somewhere else. So once again scientists and researchers have shown us that we all have used self hypnosis whether we wanted to or not. Another form of self hypnosis is intense concentration on a project. A lot of what we do is done with the conscious mind. Now that you have taken the path to the right you need to imagine yourself starting to jog down the path that you have chosen. Use your positive messages again, telling yourself, "Jogging is good for me", "I love to exercise", "Exercising make me feel good". Feel yourself becoming more powerful as you jog down this path. Rising Above Pain by Susie Rotch is another great book to help you learn how to use self hypnosis to manage chronic pain. Both of the above books are great for even beginners who are looking to alleviate pain from their lives. But sometimes you may need more than just a book to read to help you use self hypnosis to manage your pain.