Our subconscious minds are visual and love imagery. So to make this work you need to use your mind and conjure up images of the penis size you would love to have while in a self hypnosis session. Also you can envision the pituitary gland spitting out hormones into your body. All of these images will imprint upon the subconscious mind during a self hypnosis session. Using Self Hypnosis to Manage Pain Living in pain on a daily basis should not be the way one should live their life. For the most part pain management includes the use of pain killers. These pain killers not only dull the pain but also makes a person sleepy to the point they miss out on so much in life. One of the things that you will need to be able to use self hypnosis successfully is some uninterrupted time in a quit area so that you can fully concentrate on achieving your goal. Make sure everyone around you knows that you are to left alone during this time. I also recommend shutting off all phones, televisions ect. Responsibility is one of the keys that you will need to master self hypnosis. You must take responsibility for everything that has happened in your life that has made you the person that you are today. For example, your child was killed in a car wreck when he/she was hit by a drunk driver. You must now take responsibility. Know that you have a weight problem after becoming a housewife can be frustrating. More than likely you have tried many dieting programs that have failed you in the past. This leaves most housewives feeling run down and undesirable. Self hypnosis can change your weight by reprogramming your subconscious. According to researchers and scientists these forms of concentration are actually considered to be forms of self hypnosis. Thus suggesting that all of us at one point or another throughout the day has used self hypnosis. Even the critics and skeptics that do not believe in self hypnosis have actually taken part in a form of self hypnosis.