Read a Book If you like reading or find this activity to be stress relieving, why not use your time on the weekends to sit back, relax, and enjoy a good read? By reading, you can re-focus your attention onto the subject of the book you are reading and away from anything that is presently causing you stress, whether it be a deadline you have to meet at work or some projects at school. The Power Of Colors During Stress Management Association of Stress and Colors Stress has become interwoven into people's lives that most have accepted it as a natural part of life. Meanwhile, for some others, it has become somewhat of an epidemic. There are several reasons why people develop stress and while you cannot control where it is coming from, you can always exhibit proper stress management techniques to combat their effects in your life. If you live healthy, then you can stay happy. This is not as easy as it appears though. You need to follow a three-step plan: identifying your stressors, finding a stress management technique that works for you, and then adapting that into your life. Identifying Your Stressors The cause of stress in one person is different from the other. Surefire Ways To Achieve Better Stress Management On Your Own Some people have this false misconception that stress is a condition beyond their grasp or control. As a result, they fail to employ proper stress management techniques when in fact there are a lot of ways for you to control it instead of the other way around. In the process, you can quiet down your mind, body, and soul. You can also follow a structured meditation, which is something that you practice on a daily basis or unstructured meditation, which is experienced by being in a situation that offers maximum relaxation. Progressive Muscle Relaxation This method of relaxation is done by a series of muscle tightening and relaxation. Importance Of Stress Management In Your Life Why would you invest so much time and effort on effective stress management? If you haven't realized the importance of battling stress just yet, here are some reasons that would convince you to get started on it now. Improved Health Stress can affect your physical, mental, and emotional health.