*White This color symbolizes clarity, and that is a particular quality that you need to have or develop in times of stress. *Orange This one too, like red, is not ideal for relieving stress and must therefore be avoided. On the other hand, it helps to provide a burst of energy whenever you are feeling down. Other Benefits of Shaking There are more wonderful benefits that shaking can give, which should help convince you to include it into your stress management regimen: Shaking is a great exercise. You can take simply five minutes off your time daily to do some shaking exercises to feel relaxed and revitalized. Kids and Stress Despite the general misconception that only adults suffer from stress, children can suffer from just as much stress too. But how is it possible? Stress in kids might even be more challenging than in the case of adults since they often do not have a clear grasp yet on what stress is about and how they can deal with it. If you want to learn how to get started on that and achieve better stress management method, here's how you can do it. Introduction to Work-Life Balance Work-life balance is basically taken to mean your ability to handle work and non-work aspects of life. Of course, you need to focus and dedicate your attention to work activities in order to make a living and provide for your family. In fact, it poses one at risk of developing serious conditions such as high blood pressure and an increase in heart rate. You can therefore get additional motivation to combat the signs of stress. Enforcing Positive Emotions Now that you realize the potential harm brought about by the presence of negative emotions in your life, it is important to transform them into something positive. The connection should be quite apparent due to the level of mental stress that an individual undergoes with constant worry and anxiety. Hence, a lot of highly stressed individuals suffer from constant headaches and migraines. The medical sector is looking for more effective ways to treat migraine since statistics have shown a growing number of people suffering from it.