Stress can literally get stuck in your body and system, such as you feel a tight shallow breathing symptoms, feel intense muscular tension, which are all caused by the presence of stress hormones. Hence, shaking them off is a good trick that you can use to de-stress. Shaking is a trick done not only by humans to eliminate stress but even animals also do this trick. Since there are different stressors for each individual, there are also unique ways of addressing the issue. Some people find it would be good to set aside time for themselves, such as pampering, or doing things that they enjoy. For a few others, they like to stay indoors and enjoy a moment of solitude, such that they can be away from the hustle and bustle of the outside world to find inner peace. Attitude Changes Once you trace the cause of stress and you have opened up about it to your partner, you can never make the necessary changes to your attitude or the way you deal with things that concern you both. If you feel like a certain attitude of yours is the root of stress or problems within the relationship, then work on changing them. You can choose from any sport that you like and the more you have fun engaging in that sport, the better it is for your stress management efforts. Almost all kinds of sports require concentration so this explains why sports is a great way to bust stress. If you are not interested in sports, you can also do some children's games that are just as fun! For anyone dealing with stress, you are probably aware how emotions can worsen or relieve the stressful situation you are in. According to research studies, people who have managed to boost their emotional intelligence skills are better able to reduce stress levels in their lives. Stress and Negative Emotions Upon the onset of stress, the body undergoes various physiological changes that are later on manifested in physical form of symptoms of stress. There are certainly lots of aspects involved when acquiring stress at home, as well as several things you can do about it. Identify the Source of Stress You cannot expect proper stress management if you cannot pinpoint the reason behind why you are feeling stressed out. For some people, their home serve as a comfortable abode wherein they can relax and leave behind whatever is nagging them, whether it be concerns at school or in the workplace.