You can also follow a structured meditation, which is something that you practice on a daily basis or unstructured meditation, which is experienced by being in a situation that offers maximum relaxation. Progressive Muscle Relaxation This method of relaxation is done by a series of muscle tightening and relaxation. With the help of shaking, you can therefore clear out those emotions off your body. Only when you are able to do that will you have access to natural vitality and optimism. So, whenever you ar feeling emotionally down from all the stress you've been experiencing, then maybe you should get started on this shaking action to get some relief. Happiness The more you can combat stress, the more happiness you can enjoy! Stress will definitely take the fun away from your life, so it is important to acquire effective stress relievers. There are several practical stress management techniques that experts recommend so you can have more fun and eliminate stress: Enjoying some music; Dancing; Sharing laughter with friends; Maintaining a supportive circle of friends; Caring for pets; Having sex! Even a few minutes of break to laugh, eat, or do something non-related could revive you and re-energize both mind and body to do more for the rest of the day. Just make sure to observe proper decorum while you are taking a break in the office. Refrain from making too much noise and limit the time you spend while on break. As a result, you can never miss a deadline and you can also reduce stress at your job. How To Avoid Overcommitment One of the reasons why you end up having so many tasks to do with the same amount of time is the fact that most people cannot refuse a commitment. They will agree to accept a task without having to check their schedule if they have time to accommodate it. Parents can start by befriending their kids instead of scolding them often and inspiring rebellious behaviors. Developing a Fresh Perspective in a Relationship Dealing with a hectic schedule and lifestyle can take its toll on both your mind and body. So, you need to stop for a while and reconsider your priorities to have a change of perspective.