For a few others, they like to stay indoors and enjoy a moment of solitude, such that they can be away from the hustle and bustle of the outside world to find inner peace. Whichever approach works for you, it is all up for you to discover. Experiment with using various stress management techniques first and then see which ones offer the best results. This particular model is very reminiscent of stress caused in the workplace or one's approach toward work in general. Stress, in this case, becomes an effect instead of the cause of the problem. Your body prompts you to look for alternative ways to provide that resource but if you cannot address that situation clearly, then you could go on a downward spiral. The idea for this came about after physical relaxation naturally resulted to mental relaxation, which is why it has been considered by experts as a possible technique to use for stress management. This one will require some muscle activity but anyone can do this easily. You need to spend about 10-20 minutes each day doing progressive muscle relaxation to achieve best results. Read a Book If you like reading or find this activity to be stress relieving, why not use your time on the weekends to sit back, relax, and enjoy a good read? By reading, you can re-focus your attention onto the subject of the book you are reading and away from anything that is presently causing you stress, whether it be a deadline you have to meet at work or some projects at school. The connection should be quite apparent due to the level of mental stress that an individual undergoes with constant worry and anxiety. Hence, a lot of highly stressed individuals suffer from constant headaches and migraines. The medical sector is looking for more effective ways to treat migraine since statistics have shown a growing number of people suffering from it. Just make sure to observe proper decorum while you are taking a break in the office. Refrain from making too much noise and limit the time you spend while on break. Promote Physical Movement The condition of your physical body is a vital aspect to rejuvenate your mind. When you are sitting on a chair or desk for several hours, you do not get as much movement on your body.