This is due to a domino effect that stress creates in one's life. If you are able to overcome stress, you can live healthy. If you live healthy, then you can stay happy. This is not as easy as it appears though. You need to follow a three-step plan: identifying your stressors, finding a stress management technique that works for you, and then adapting that into your life. Yes indeed, shaking has been proven by experts to be really effective in stress management. You must therefore use this technique to regain vitality in both mind and body whenever you feel too stressed out from work. Before you know it, you can feel a strong surge of natural and healthy energy going back to your body and enabling you to move freely. You need to spend about 10-20 minutes each day doing progressive muscle relaxation to achieve best results. Yoga This technique is somewhat related to meditation and these two almost always come together. Yoga is believed to focus on the physical aspect of the exercise, while meditation delivers the mental component of it. Time Management: Important Aspect of Stress Management The biggest nemesis and cause of stress is time. Specifically, the lack of time to do the things you need to do. This is often true in the workplace. However, if you can find effective ways to improve time management skills, it will significantly impact your ability to manage stress. Color therapy though is not yet officially accepted as a legitimate approach to stress management but is still largely considered as a complementary or alternative approach to healing. One reason for this is that colors affect your five basic senses to deliver a holistic impact to one's health condition. Pamper Yourself The kind of pampering that you must treat yourself to during weekends can vary according to your own personal definition of pampering. For one person, it means a trip to the salon for a relaxing foot spa and pedicure, while for others it can be working out in the gym. For some others, it can also refer to a day of shopping!