Hence, you can also use this as an option when you want to find an effective method for stress relief. If you can find a company to join you, then it is much better as you are motivated to work out while also making the experience more fun. This is just one method that you can take to get involved with positive activities. If you have noticed children, even they do some shaking action to fight stress, which is a brilliant healing mechanism that adults are just beginning to come into full terms with. Release of Emotional Tension The benefits of shaking are not bound solely on the physical level since you can actually use this technique to remove any negative emotional tension. Of course, you need to focus and dedicate your attention to work activities in order to make a living and provide for your family. However, work only takes up so much of your time and there is another aspect of your life outside of the workplace. To put it into perspective, you work to be able to enjoy more of life. By reading, you can re-focus your attention onto the subject of the book you are reading and away from anything that is presently causing you stress, whether it be a deadline you have to meet at work or some projects at school. You can sit on a relaxing chair or lounger while reading a book. If possible, do this in your patio or in the garden wherein you can enjoy a lot of fresh air for a truly relaxing experience. For anyone dealing with stress, you are probably aware how emotions can worsen or relieve the stressful situation you are in. According to research studies, people who have managed to boost their emotional intelligence skills are better able to reduce stress levels in their lives. Stress and Negative Emotions Upon the onset of stress, the body undergoes various physiological changes that are later on manifested in physical form of symptoms of stress. There are several practical stress management habits you need to develop and overcome lack of productivity. Taking power naps during work is a great way to rejuvenate both mind and body, especially if you are starting to lose focus. You can also adapt proper time management techniques to ensure that all of your tasks are completed in a timely manner.