When you learn to recognize and understand how you feel, then you are making that crucial first step towards overcoming stress. Make sure to make no judgments when you make those feelings known and learn to approach it objectively. Whether you feel angry, upset, frustrated, or depressed, you need to identify why you feel that way and think about how you can eliminate that negative feeling. Importance Of Stress Management In Your Life Why would you invest so much time and effort on effective stress management? If you haven't realized the importance of battling stress just yet, here are some reasons that would convince you to get started on it now. Improved Health Stress can affect your physical, mental, and emotional health. An individual suffering from muscle tension will experience pinching sensation around the main limbs and muscles, such as the shoulders, neck, and lower back. Some health researchers have also linked muscle tension with migraine, such that both these conditions usually manifest simultaneously. High Blood Pressure This is probably the most common health condition arising from extreme stress levels. Your personal lifestyle can also impact your body's ability to manage stress. You can achieve this by eating a balanced diet and avoiding unhealthy habits such as drinking or smoking. Proper Time Management A common cause of stress in the workplace is lack of time to squeeze in all of the pending work that needs to get done. Also, make sure you identify certain tasks according to what needs to be completed at the soonest possible time. You need to faithfully commit yourself to doing the task within your highest priority before moving on to doing something else. This will also promote a smoother flow at work that enables you to get more done in as little time as possible. Students are therefore encouraged to take proactive stress management approaches to ensuring that you can maintain overall wellness. It is not just all about eliminating stress in your life, but also helps to improve your academic performance as a student. There are several recommended stress management techniques that a student can use but massage therapy is often on top of that list.