However, it is too late until you realize that none of them worked and that you have wasted time, money, and effort on these approaches that offer none other than momentary relief from stress. You need to understand that stress management only takes a few simple steps. If you can apply them well, then you could enjoy a stress-free life in less time. During the initial stage of stress, you might notice that you develop various minor conditions such as headaches or digestive disorders. As your body is continually subjected to stress, you could eventually suffer from more serious conditions such as high blood pressure, heart disease, and stroke. You must therefore take the time to learn about stress related illnesses to fully understand the importance of improving stress management regimen. Stress-Related Illnesses These types of illnesses are being far more common today with most individuals leading a hectic lifestyle that makes on vulnerable to suffering from stress. Whether at home, in the workplace, at school stress is always present. If you lack proper stress management, then it won't be long until you develop physical symptoms of stress. Before you know it, you can feel a strong surge of natural and healthy energy going back to your body and enabling you to move freely. Shaking to Relieve Stress? How many times do you remember doing some shaking action whenever you are overwhelmed with an extreme amount of pressure? You might not have noticed it, but you have at one time or another performed this gesture to release tension and stress off your body. Even a few minutes of break to laugh, eat, or do something non-related could revive you and re-energize both mind and body to do more for the rest of the day. Just make sure to observe proper decorum while you are taking a break in the office. Refrain from making too much noise and limit the time you spend while on break. But how can you do that when you do not give yourself the opportunity to take a break and have fun to recharge your batteries, so to speak. This is why experts stress the importance of taking some time off in an effective stress management. Hence, allot some time off your day or week to socialize with friends, go out, enjoy a movie, or do something that you enjoy doing, but make sure it has not association with work duties whatsoever.