When you are physically healthy, it becomes easier to deal with your emotions. Write a journal. This is a great method for exploring your emotional state to see patterns and be able to have more control over how you feel. Make sure you practice the above techniques often to boost your emotional intelligence skills and attain effective stress management ability. Deep Breathing When people tell you to breathe deeply whenever you are tensed, it is actually beneficial to help you feel more relaxed. As the body's natural response to stress, you begin to develop palpitations or shallow and irregular breathing patterns. Deep breathing enables you to regulate your breathing pattern to normalize it. Whenever an individual is stressed out, they are release adrenaline hormones that eventually increase activity in your body muscles that is faster than normal. As a result, it also increases the amount of muscle contraction that sends blood throughout your body. This causes tension in your muscles and blood vessels, which is usually not restored until the stimulus is gone. You can sit on a lounger in your patio while enjoying fresh air, listen to some soothing music, or light up scented candles in your room. You can travel and have a vacation for a few days. If you're too busy, do this over the weekend. Use the opportunity to rejuvenate yourself and not think about anything that might cause you stress, such as work or financial problems at home. Since there are literally thousands of meditation techniques available, you can try out some of them and see which one suits you best. The goal during meditation is to achieve the meditative state, wherein a person enters a deep centering state of mind and focus internally. In the process, you can quiet down your mind, body, and soul. You need to understand that stress management only takes a few simple steps. If you can apply them well, then you could enjoy a stress-free life in less time. Managing Stress the Easy Way: How? Your ability to overcome stress is your own choice to make, just like happiness. If you decide to be happy, then you can be!