By reading, you can re-focus your attention onto the subject of the book you are reading and away from anything that is presently causing you stress, whether it be a deadline you have to meet at work or some projects at school. You can sit on a relaxing chair or lounger while reading a book. If possible, do this in your patio or in the garden wherein you can enjoy a lot of fresh air for a truly relaxing experience. Emotional intelligence is basically a type of skill that enables anyone to control their emotional state. For anyone dealing with stress, you are probably aware how emotions can worsen or relieve the stressful situation you are in. According to research studies, people who have managed to boost their emotional intelligence skills are better able to reduce stress levels in their lives. Make sure to complete the urgent ones first and learn to appropriate your time well according to what you need to get done for the day. Avoid committing to responsibilities and tasks that will not fit into your daily schedule. Work With a Team Aside from lack of time to accommodate pending work, another common source of stress in the workplace is inability to work together with a team or your co-employees. Experiment with using various stress management techniques first and then see which ones offer the best results. Tips to Lead a Stress-Free Life If you cannot think of any activity or ideas to overcome stress, here are some activities you can incorporate into your stress management regiment to stay happy and healthy: Create a relaxing environment that would facilitate in a relaxing body and mind. With proper time management, you can do more in the same amount of time and eliminate stress in your life. This has also been cited by stress management experts as the key to increasing your productivity at work. There are several factors that could contribute as to why time is a main culprit as to how you can become extremely stressed out. Do some deep breathing to relax your tensed muscles. You can lie down in bed such that your body will be able to rest and feel rejuvenated. If it makes you comfortable, you can also listen to a soothing music. Or take a pampering bath just to release that tension that is building up inside you. Go on a Vacation The most common form of relaxation for anyone dealing with tremendous amount of stress is to have a vacation.