The Power Of Colors During Stress Management Association of Stress and Colors Stress has become interwoven into people's lives that most have accepted it as a natural part of life. Meanwhile, for some others, it has become somewhat of an epidemic. There are several reasons why people develop stress and while you cannot control where it is coming from, you can always exhibit proper stress management techniques to combat their effects in your life. You need to understand that stress management only takes a few simple steps. If you can apply them well, then you could enjoy a stress-free life in less time. Managing Stress the Easy Way: How? Your ability to overcome stress is your own choice to make, just like happiness. If you decide to be happy, then you can be! And since not all people like being forced into a routine, this can also contribute to the stress you are experiencing on a daily basis, aside from the stress that comes with the actual work. Hence, do something new in the weekend! You can either check out a new museum in your area, take a stroll in the park, or invite your friends for an activity you haven't done before the whole point in all this is to expose yourself to new environments and activities for a fresh perspective! Massage therapy is known as one of the most effective stress busters there is. But what is it about massaging that make it a very effective method to relieve stress? It starts off by relieving tension off of your body. As soon as you can release physical tension, you can consequently experience relief in the mind. Some health researchers have also linked muscle tension with migraine, such that both these conditions usually manifest simultaneously. High Blood Pressure This is probably the most common health condition arising from extreme stress levels. Aside from emotional and psychological instability, there is also a physiological explanation to this. But the kind of relaxation that one gets from a certain music is different depending on how one person perceives that particular music. So, you do not always have to stick with the soothing sounds that are often associated with meditation. Some people, however absurb it may sound, actually feel relaxed listening to metal or hard rock music.