Only when you are able to do that will you have access to natural vitality and optimism. So, whenever you ar feeling emotionally down from all the stress you've been experiencing, then maybe you should get started on this shaking action to get some relief. Other Benefits of Shaking There are more wonderful benefits that shaking can give, which should help convince you to include it into your stress management regimen: Shaking is a great exercise. For some people, their home serve as a comfortable abode wherein they can relax and leave behind whatever is nagging them, whether it be concerns at school or in the workplace. However, this is not always the case since a lot of factors could contribute to the buildup of stress that one experiences. One of the most common sources of stress at home concerns the financial aspect in the family. An individual suffering from muscle tension will experience pinching sensation around the main limbs and muscles, such as the shoulders, neck, and lower back. Some health researchers have also linked muscle tension with migraine, such that both these conditions usually manifest simultaneously. High Blood Pressure This is probably the most common health condition arising from extreme stress levels. Hence, allot some time off your day or week to socialize with friends, go out, enjoy a movie, or do something that you enjoy doing, but make sure it has not association with work duties whatsoever. Hindrance to Achieving Work-Life Balance Simple as it seems, not all people choose to have a work-life balance, whether consciously or subconsciously. Being a student entails a lot of things and it is not solely about the academic commitments expected of an individual. There are also social pressures involved with being a student that further adds pressure to the situation. Students are therefore encouraged to take proactive stress management approaches to ensuring that you can maintain overall wellness. There are several reasons why people develop stress and while you cannot control where it is coming from, you can always exhibit proper stress management techniques to combat their effects in your life. Recent research studies have shown the link between personality traits and impact of stress in one's life.