This will also promote a smoother flow at work that enables you to get more done in as little time as possible. As a result, you can never miss a deadline and you can also reduce stress at your job. How To Avoid Overcommitment One of the reasons why you end up having so many tasks to do with the same amount of time is the fact that most people cannot refuse a commitment. Below are the signs you should take note of: Inexplainable fatigue Insomnia Weight loss or gain High blood pressure Anxiety Constant headaches Depression Relaxation As soon as you notice any of the above signs manifest, then you need to take a break for a while. Do some deep breathing to relax your tensed muscles. This is challenging with the constant assault of stressors in one's everyday life. Here are some techniques to help you boost emotional intelligence: Take time to establish direct awareness of your body parts each day. This will help establish more awareness about what you truly feel inside. Set aside time to meditate. Shaking is a trick done not only by humans to eliminate stress but even animals also do this trick. Benefits of Shaking for Stress Management Although it is quite difficult to understand, there is a scientific evidence that support the idea of shaking being beneficial in your fight against stress. Shaking is considered as one of the most powerful natural stress relief methods. It would also enable you to overcome the physical, emotional, and mental impact of too much stress and worry in life. It is not enough that you come to identify the symptoms of stress. You need to act on it and make an effort to correct them! Below are practical stress management methods you can employ. Migraines This is the most common form of stress-related illness known to man. The connection should be quite apparent due to the level of mental stress that an individual undergoes with constant worry and anxiety. Hence, a lot of highly stressed individuals suffer from constant headaches and migraines.