This has been proven by studies and the more stress a student undergoes, the bigger its impact to one's physical and emotional health condition. Being a student entails a lot of things and it is not solely about the academic commitments expected of an individual. There are also social pressures involved with being a student that further adds pressure to the situation. If you have noticed children, even they do some shaking action to fight stress, which is a brilliant healing mechanism that adults are just beginning to come into full terms with. Release of Emotional Tension The benefits of shaking are not bound solely on the physical level since you can actually use this technique to remove any negative emotional tension. If it makes you comfortable, you can also listen to a soothing music. Or take a pampering bath just to release that tension that is building up inside you. Go on a Vacation The most common form of relaxation for anyone dealing with tremendous amount of stress is to have a vacation. This is a great way to take your mind off the things that are causing you to feel stressed. When you are sitting on a chair or desk for several hours, you do not get as much movement on your body. As a result, you could feel lethargic or easily stressed out. You must therefore start off by curing physical stress to ensure a more cohesive and effective stress management approach. The solution for this is very simple you need to keep your entire body moving. But if you are like most people, then you probably wish you had a better work-life balance. If you want to learn how to get started on that and achieve better stress management method, here's how you can do it. Introduction to Work-Life Balance Work-life balance is basically taken to mean your ability to handle work and non-work aspects of life. Yoga is believed to focus on the physical aspect of the exercise, while meditation delivers the mental component of it. This ancient Indian form of exercise offers several methods such as hot or bikram yoga, sahaja yoga, and power yoga, to name a few. The main goal for yogis in practicing this ancient art form is to restore balance and bring harmony to your mind, body, and soul.