Lazarus' Model of Stress A common model used to understand and explain how stress works is the Lazarus model of stress. In this model, he describes thoroughly the methodology of stress. According to him, stress occurs during situations wherein you have completely exhausted your resources, or is depleting in supply, since you were offering it to meet an outside demand. Stress-Related Illnesses These types of illnesses are being far more common today with most individuals leading a hectic lifestyle that makes on vulnerable to suffering from stress. Whether at home, in the workplace, at school stress is always present. If you lack proper stress management, then it won't be long until you develop physical symptoms of stress. One reason for this is that colors affect your five basic senses to deliver a holistic impact to one's health condition. Therefore, you need to choose the colors you surround yourself with thoroughly to facilitate in enjoying stress relief results. Calming Effects of Color Different colors have been known to produce an overall calming effect due to its ability to elicit psychological and emotional responses in the body. Good Time Management Skills This particular skill is a prized quality that anyone can possess. With proper time management, you can do more in the same amount of time and eliminate stress in your life. This has also been cited by stress management experts as the key to increasing your productivity at work. In most cases, biofeedback is used to monitor and modify the body's reaction to stress to determine the best ways to cope. The more you can learn about the physiological changes going on inside your body whenever dealing with stress, a person will be able to identify the processes and alter it according to the desired result. Same goes with stress management. If you think that your efforts will lead to that one goal of being stress-free, then you will certainly achieve that result. When you choose to live healthy and stress-free, then you will definitely achieve that result regardless of what circumstances you are in. Nonetheless, using the right approach and techniques to stress management will improve your success rate.