As the body's natural response to stress, you begin to develop palpitations or shallow and irregular breathing patterns. Deep breathing enables you to regulate your breathing pattern to normalize it. Take deep but regular breaths whenever you feel stressed out for an effective stress management technique. The best recommended cure for migraine is to identify the source of stress and address it to stabilize one's condition. Muscle Tension Muscle tension can either by a symptom of stress or a form of illness resulting from it. Either way, it can devastating to one's health and must therefore be addressed as soon as possible. For anyone dealing with stress, you are probably aware how emotions can worsen or relieve the stressful situation you are in. According to research studies, people who have managed to boost their emotional intelligence skills are better able to reduce stress levels in their lives. Stress and Negative Emotions Upon the onset of stress, the body undergoes various physiological changes that are later on manifested in physical form of symptoms of stress. You can take simply five minutes off your time daily to do some shaking exercises to feel relaxed and revitalized. Shaking can help loosen your joints to increase metabolism, burn more calories, and boost flexibility. Shaking eliminates pain without having to rely on synthetic medications. Shaking is fun! This is not as easy as it appears though. You need to follow a three-step plan: identifying your stressors, finding a stress management technique that works for you, and then adapting that into your life. Identifying Your Stressors The cause of stress in one person is different from the other. Hence, you need to take the time to look into what it might be that is causing you tremendous amount of stress in a daily basis. Do some deep breathing to relax your tensed muscles. You can lie down in bed such that your body will be able to rest and feel rejuvenated. If it makes you comfortable, you can also listen to a soothing music. Or take a pampering bath just to release that tension that is building up inside you. Go on a Vacation The most common form of relaxation for anyone dealing with tremendous amount of stress is to have a vacation.