This will also encourage your kids to be open to you about certain problems that they are dealing with on an everyday basis. Promote Positive Attitude in Your Kids This is a very important lesson you can teach your child. You need to let them understand that stress is normal and may even be healthy if channeled in the right way. Many people have tried this technique to overcome stress and other similar conditions, so you can give this a shot too if you wanted to gain effective relief against stress. After all, you've probably seen this technique used on films and on TV as a tool for dissecting and overcoming emotional struggles. Deep breathing is also often used in yoga and meditation for its ability to relax both mind and body. Start by taking slow but deep breaths at a time. Make sure to draw air in towards your belly and slow down your breathing rate. Whenever you release each breath, focus on relasing tension off of your body. For anyone dealing with stress, you are probably aware how emotions can worsen or relieve the stressful situation you are in. According to research studies, people who have managed to boost their emotional intelligence skills are better able to reduce stress levels in their lives. Stress and Negative Emotions Upon the onset of stress, the body undergoes various physiological changes that are later on manifested in physical form of symptoms of stress. You cannot enjoy the latter if you do not have the ability to juggle work and personal life well enough. Tips to Achieve Work-Life Balance Here are some tips to achieve work-life balance and a more efficient stress management method: Decide on what really matters to you. Is earning money from work more important than spending your time with the family, which is your main motivation for working? Autogenic Training This technique was innovated during the early 20th century and is focused on creating awareness of body sensations through passive concentration. The idea behind this technique is to focus on various sensations on various regions of the body, like heaviness or warmth. This has been utsed by physicians for treating various conditions.