Since stress is a fact of life, it does not mean that you have to completely accept it as something that you cannot change or have no control of. This is due to a domino effect that stress creates in one's life. If you are able to overcome stress, you can live healthy. If you live healthy, then you can stay happy. Acknowledge Your Feelings Toward Stress The most simple secret to an effective stress management method is to acknowledge how you feel inside. When you learn to recognize and understand how you feel, then you are making that crucial first step towards overcoming stress. Make sure to make no judgments when you make those feelings known and learn to approach it objectively. In the case of parent-children tension, why not consider changing how you approach your relationship? Parents can start by befriending their kids instead of scolding them often and inspiring rebellious behaviors. Developing a Fresh Perspective in a Relationship Dealing with a hectic schedule and lifestyle can take its toll on both your mind and body. It does not have to be expensive, especially if financial problems are causing stress at home. Try doing something that will take you out from that stressful situation and enjoy each moment. Develop a Hobby Taking up a hobby is a productive way to deal with stress. To gain effective results, go for positive kind of hobbies such as arts and crafts, gardening, and even sports. Of course, you need to focus and dedicate your attention to work activities in order to make a living and provide for your family. However, work only takes up so much of your time and there is another aspect of your life outside of the workplace. To put it into perspective, you work to be able to enjoy more of life. There are several colors there are but for this purpose, you will learn about the impact of basic colors when it comes to your personal stress management efforts: *Red This color creates a stimulating and exciting effect into your system, which is therefore not recommended if you are looking to achieve effective stress management.