Stress lurks at every corner of the society at home, in the workplace, at school, and even in your personal relationships. The effect of stress could also take on many different forms, such as physical, mental, or emotional. Indeed, stress is something that people from all walks of life have in come. In the process, you can quiet down your mind, body, and soul. You can also follow a structured meditation, which is something that you practice on a daily basis or unstructured meditation, which is experienced by being in a situation that offers maximum relaxation. Progressive Muscle Relaxation This method of relaxation is done by a series of muscle tightening and relaxation. If you can find a company to join you, then it is much better as you are motivated to work out while also making the experience more fun. This is just one method that you can take to get involved with positive activities. Engaging in Sports Sports is another highly activity that produces positive results to both mind and body. Stress and Negative Emotions Upon the onset of stress, the body undergoes various physiological changes that are later on manifested in physical form of symptoms of stress. But what is the ultimate source of stress that you are experiencing? Basically, it comes as a result of the negative emotions that is developing inside you. And since not all people like being forced into a routine, this can also contribute to the stress you are experiencing on a daily basis, aside from the stress that comes with the actual work. Hence, do something new in the weekend! You can either check out a new museum in your area, take a stroll in the park, or invite your friends for an activity you haven't done before the whole point in all this is to expose yourself to new environments and activities for a fresh perspective! You must therefore accept and acknowledge the presence of stress before you can do something about it. Do not put off solving problems that are causing stress in your relationship. This will only make the problem worse. Recognizing stress will enable you to identify a solution. Talk With Your Partner Another effective step towards stress management in a relationship is to talk it out with the person/s concerned.