Meditation There are several techniques that one can use during meditation and is believed to be one of the deepest forms of relaxation. This is one of few stress management exercises that can offer both physical and mental relaxation. Since there are literally thousands of meditation techniques available, you can try out some of them and see which one suits you best. Therefore, you need to choose the colors you surround yourself with thoroughly to facilitate in enjoying stress relief results. Calming Effects of Color Different colors have been known to produce an overall calming effect due to its ability to elicit psychological and emotional responses in the body. Attitude Changes Once you trace the cause of stress and you have opened up about it to your partner, you can never make the necessary changes to your attitude or the way you deal with things that concern you both. If you feel like a certain attitude of yours is the root of stress or problems within the relationship, then work on changing them. Some of the most common ones include the following: Muscle pain or tension Headaches Sweating and dizziness Bowel problems Nausea Tensed feeling all over your body Feeling of irritability Memory failure Insomnia In addition to the above symptoms, one could also develop severe problems resulting from stress such as asthma, high blood pressure, and other problems of the heart. Stress in kids might even be more challenging than in the case of adults since they often do not have a clear grasp yet on what stress is about and how they can deal with it. You can start by identifying the root of the problem. Stress can come from academic pressure, bullying from other kids in school, social difficulties or discrimination, and even family problems can affect kids. It involves an instructor who will induce the patient into a sleep state such that they can enter a form of trance wherein they will provide truthful answer to questions asked during each session. The idea behind the use of hypnosis is to extract the true feelings and thoughts of a person, which is not often the case during interrogation.