But you cannot take steps to combatting signs of stress if you cannot recognize the symptoms for this condition. Hence, you must start by identifying the symptoms of stress. Some of the most common ones include the following: Muscle pain or tension Headaches Sweating and dizziness Bowel problems Nausea Tensed feeling all over your body Feeling of irritability Memory failure Insomnia In addition to the above symptoms, one could also develop severe problems resulting from stress such as asthma, high blood pressure, and other problems of the heart. Lack of knowledge about stress and its cause is therefore the first and most common obstacle in any stress management regimen. Stress Affect Each Person Differently Another common reason why people often fail to overcome stress is that it has different manifestations from one person to another. This makes it very difficult to diagnose stress, or even identify what is causing it in the first place. But how can you do that when you do not give yourself the opportunity to take a break and have fun to recharge your batteries, so to speak. This is why experts stress the importance of taking some time off in an effective stress management. Hence, allot some time off your day or week to socialize with friends, go out, enjoy a movie, or do something that you enjoy doing, but make sure it has not association with work duties whatsoever. Some people might not even be aware of relationship stress since it is overshadowed by some other pressures in life. You must therefore accept and acknowledge the presence of stress before you can do something about it. Do not put off solving problems that are causing stress in your relationship. This will only make the problem worse. Stress can come from academic pressure, bullying from other kids in school, social difficulties or discrimination, and even family problems can affect kids. Unless you find out what the source of stress is, it should be quite difficult to resolve it. So, you must always begin with this step to eliminate unhealthy worry or stress that your child might have to deal with. When deciding which hypnotherapist to perform the therapy session on you, make sure to look into their expertise and seek proof of qualification. Aside from years of experience doing hypnosis, they must also have some good results to show off. Tips Before Entering Hypnotherapy If you have decided to use hypnotherapy for stress management, here are some tips to consider to help you get started: Always conduct a research on hypnotherapy if you are contemplating to use this technique.