However, not too many people are aware that it is also an effective stress buster. You can therefore take time to sit down, relax, and listen to a soothing music to calm down your nerves and reduce stress. But the kind of relaxation that one gets from a certain music is different depending on how one person perceives that particular music. But you cannot take steps to combatting signs of stress if you cannot recognize the symptoms for this condition. Hence, you must start by identifying the symptoms of stress. Some of the most common ones include the following: Muscle pain or tension Headaches Sweating and dizziness Bowel problems Nausea Tensed feeling all over your body Feeling of irritability Memory failure Insomnia In addition to the above symptoms, one could also develop severe problems resulting from stress such as asthma, high blood pressure, and other problems of the heart. In most cases, biofeedback is used to monitor and modify the body's reaction to stress to determine the best ways to cope. The more you can learn about the physiological changes going on inside your body whenever dealing with stress, a person will be able to identify the processes and alter it according to the desired result. All of these are not often possible without entering the hypnosis trance since people tend to hold back information, or to deny the existence of stress in their lives. The idea of bringing the real cause of stress and trauma onto the surface is believed to help find ways to reverse the symptoms. Hypnosis has been likened to meditation, although the former has drawn more curious attention ever since it was introduced. The key to managing stress-related illnesses is to identify the source of stress in order to find effective ways to overcome them. The medical sector is also looking closely into identification of stress symptoms in order for these conditions to be addressed as soon as possible. Migraines This is the most common form of stress-related illness known to man. Better Looks and Appearance If you want to look better, then maybe you should start to think about how you can overcome stress in your life. Yes, you heard it right overcoming stress can make you even more attractive. Your health and your physical appearance are directly proportional. Hence, if you are healthy, you can also look better.