Choose Your Own Response to Stress When you are feeling stressed or angry, it is easy to let your emotions get the better of you. But to save yourself from trouble later on, you need to be wise when choosing how you respond to all those negative emotions that are coming over you. Think about the above two tips (acknowledging your feelings and deep breathing) to help you gain control over your feelings and response to a stressful situation. If possible, do this in your patio or in the garden wherein you can enjoy a lot of fresh air for a truly relaxing experience. Plus, reading is also considered as a healthy habit that you must cultivate all the time! Pamper Yourself The kind of pampering that you must treat yourself to during weekends can vary according to your own personal definition of pampering. The solution for this is very simple you need to keep your entire body moving. You can perform simple exercises to reduce physical stress such as stretching your arms and legs. Do this at regular intervals to promote blood circulation throughout your body. You can also try walking around the hallway or around your desk for a few minutes. So, whether you are suffering from a positive or negative emotion, it will its own corresponding effect on your physiological and emotional state. Enhancing Emotional Intelligence Skills Although the benefits of enhancing emotional intelligence in stress management has been established, actually doing this is a different thing altogether. For one, you do not have proper organizational skills to handle your time wisely. As a result, you have several wasted time and yet there are certain moments during the day wherein you are cramping up more work than you can handle in a given time period. There are several other aspects to developing time management skills in order to improve your stress management strategies. Aside from focusing on physical sports, you can also get them to do puzzles and board games to help boost their focus and concentration. You must encourage them to do physical exercises and you can increase benefits by doing them together, such as walking, cycling, biking, or jogging. Develop Healthy Lifestyle and Diet The diet and lifestyle of your child can both dramatically impact their ability to deal with stress.