You can sit on a lounger in your patio while enjoying fresh air, listen to some soothing music, or light up scented candles in your room. You can travel and have a vacation for a few days. If you're too busy, do this over the weekend. Use the opportunity to rejuvenate yourself and not think about anything that might cause you stress, such as work or financial problems at home. It does not have to be expensive, especially if financial problems are causing stress at home. Try doing something that will take you out from that stressful situation and enjoy each moment. Develop a Hobby Taking up a hobby is a productive way to deal with stress. To gain effective results, go for positive kind of hobbies such as arts and crafts, gardening, and even sports. For example, if a certain type of environment or being around a particular group of people is causing you stress or making you feel unhealthy, then it would be best for you to take them out of the equation in your life. Instead, re-focus your attention toward something more useful and substantial while drawing out positive vibes out of it. Different Types of Massages According to the National Center for Complimentary and Alternative Medicine, there are several massage techniques that one can use as part of stress management regimen. The three most popular techniques are as follows: Swedish massage This technique involves the use of long strokes and kneading to provide maximum relief from muscle tension and stress. Read a Book If you like reading or find this activity to be stress relieving, why not use your time on the weekends to sit back, relax, and enjoy a good read? By reading, you can re-focus your attention onto the subject of the book you are reading and away from anything that is presently causing you stress, whether it be a deadline you have to meet at work or some projects at school. Analyze the Cause The most important step in dealing with stress in a relationship is to analyze the cause. Some people might not even be aware of relationship stress since it is overshadowed by some other pressures in life. You must therefore accept and acknowledge the presence of stress before you can do something about it.